Concussion therapy is a highly useful tool in supporting recovery from traumatic brain injury. During concussion therapy, you can expect to work with a highly experienced Edmonton, AB physiotherapist who will evaluate the severity of your brain trauma and match you with tricks and strategies that can reduce discomfort, alleviate painful symptoms, and improve brain functionality.
All too often, it is these symptoms of a concussion that led to the greatest amount of discomfort. Physiotherapy can encourage a return to feeling better by restoring strength to atrophied muscles and improving endurance. Muscle training and aerobics will help you achieve better endurance. However, it is important to work with a physiotherapist to gain guidance regarding the best activities for your body’s needs post-brain injury. Working out alone could lead to further injury. Your physiotherapist will customize a strength-building program for you. And they will guide you through aerobic moves that help you regain that endurance.
In addition to physiotherapy, additional strategies like targeted massage, specific stretches, and even eye motion training can help to reduce headaches and nausea following a concussion. Physiotherapy programs for concussions often build in vestibular therapy, which helps you orient yourself during periods of lightheadedness or loss of balance. To encourage this your physiotherapist will introduce you to specialized activities, including fixing your gaze at a certain point in the distance or using simple movements to stabilize your core and limbs. With proper guidance, these strategies can be incredibly helpful in improving the quality of life as you recover from a concussion.
