5 Surprising Ways Pelvic Floor Physiotherapy Can Benefit Postpartum Women in Edmonton
Being a mom is an incredible journey but it’s important to ensure that any physical changes brought about by pregnancy and childbirth aren’t ignored. Among the many benefits of pelvic floor physiotherapy, there are five surprising ways that postpartum women in Edmonton can benefit from this specific type of treatment.
Firstly, pelvic floor physiotherapy can help with urinary incontinence or leakage. Many women experience this issue after childbirth due to weakened muscles in the pelvic floor, which can be treated effectively by a qualified physiotherapist.
Secondly, pelvic pain and discomfort can also be alleviated through physiotherapy. This pain could be caused by healing muscles, scar tissue or nerve damage post-birth – all of which can be addressed with specific therapies.
Thirdly, if you’ve experienced painful intercourse since giving birth, pelvic floor physiotherapy may offer relief. With vaginal manipulation techniques and exercises designed to strengthen tissues, sex doesn’t have to hurt after having a baby.
Fourth on our list – did you know that some postpartum women experience constipation issues? Pelvic floor therapy can improve bowel function by strengthening the same muscles used to control urinary flow (which is why something as simple as Kegel exercises are so beneficial!).
Lastly (but certainly not least), many new moms find themselves experiencing postpartum depression, anxiety or PTSD. While depression or anxiety requires more than just physical therapies, research has shown that rehabilitation for weak pelvic-floor muscles leads to improvements in mental health too.
If you’re struggling with any of these challenges post-childbirth or simply want to prioritize your overall health during this transformative time in your life – reach out to the team at our clinic today! Taking care of yourself is always worth it.
How Pelvic Floor Physiotherapy Helps Improve Bladder Control After Pregnancy
Pelvic floor physiotherapy is a powerful tool that can help new mothers regain control over their bladder, which may have been weakened during pregnancy or childbirth. The pelvic floor muscles are responsible for supporting the bladder, and if they become damaged or weak, it can result in leaking urine or even incontinence.
Pelvic floor physiotherapy works by targeting these muscles to help restore strength and function. A trained physiotherapist will work with the mother to identify any areas of weakness or tension in the pelvic region, and develop a customized treatment plan that includes exercises, stretches, and other techniques to promote healing.
In addition to improving bladder control, pelvic floor physiotherapy can also help alleviate pain and discomfort associated with pregnancy and childbirth. This can include back pain, hip pain, groin pain, and more.
So if you’re a new mother struggling with bladder control issues after pregnancy or childbirth, consider giving pelvic floor physiotherapy a try. With the right treatment plan and guidance from a skilled professional, you can take control of your health and get back to feeling like yourself again in no time!
The Role of Pelvic Floor in Postpartum Recovery: Understanding the Importance
Pregnancy and childbirth can cause a significant impact on a woman’s pelvic floor muscles. The pelvic floor is a group of muscles that support the uterus, bladder, bowel, and rectum. During pregnancy and childbirth, these muscles stretch to accommodate the growing baby and facilitate its passage through the birth canal.
The pelvic floor plays an essential role in postpartum recovery. It helps control urinary incontinence, sexual function, and core stability. Unfortunately, many new mothers experience issues with their pelvic floor muscles after giving birth. These problems can include incontinence, discomfort during sex, pelvic organ prolapse, and back pain.
Pelvic Floor Physiotherapy is an effective way to address these issues for new mothers. By working with a Pelvic Floor Physiotherapist in Edmonton postpartum women can learn exercises that will help them regain control of their pelvic floor muscles. These exercises may involve strengthening the pelvic floor or learning how to relax these muscles properly.
There are also other surprising ways that Pelvic Floor Physiotherapy can benefit postpartum women:
1) Improved core stability- A weak pelvic floor can lead to back pain as well as instability around the trunk region. Pelvic Floor Physiotherapy strengthens your core which leads to better balance and a stronger lower-back.
2) Reduce Risk of Future Issues – Strengthening the pelvic floor after giving birth not only addresses current problems but reduces future risks such as incontinence or prolapse down the line.
3) Better Bladder Control- Urinary incontinence is a common problem among new mothers due to weakened pelvic floor muscles; however, this issue can be resolved by working with a physiotherapist who specializes in connecting those internal structures with external cues for greater bladder control.
4) Enhanced Sexual Function – Pelvic Floor Physiotherapy can help improve sexual function by ensuring proper muscle contraction easing discomfort related to intercourse.
5)Reduced Pain – Physical therapy can help relieve pain associated with issues related to the pelvic floor muscles
Addressing Sexual Dysfunction in Postpartum Women: The Benefits of Pelvic Floor Therapy
Postpartum women often face sexual dysfunction, which can be a major concern for many new mothers. Thankfully, pelvic floor therapy can provide a multitude of benefits that can help alleviate these concerns.
First and foremost, pelvic floor therapy helps to strengthen the muscles of the pelvic floor. This is important because weak or damaged muscles in this area can lead to urinary and fecal incontinence, as well as pain during intercourse. By strengthening these muscles, pelvic floor therapy can provide significant relief for postpartum women.
Additionally, pelvic floor therapy can help with scar tissue and adhesions that may have been left behind from delivery. This often goes unnoticed by medical professionals but can lead to painful intercourse or general discomfort in daily life.
Incorporating pelvic floor therapy into postpartum care plans also helps women embrace their sexual health without judgment or stigma. Many women feel overlooked after childbirth when all attention turns towards the baby’s well-being while neglecting the mother’s needs. By giving women an opportunity to talk openly about sexual dysfunction with a professional who specializes in this subject matter, confidence and self-worth are restored.
Lastly, engaging in physical touch has proven health benefits. It helps with relaxation and stress-relief as it triggers our brain’s innate ability to release oxytocin (feel-good hormone). Pelvic floor physiotherapy provides an ultimately positive space where patients experience safe touch with a professional they trust.
Overall, addressing sexual dysfunction through pelvic floor therapy is just one of many ways postpartum women benefit from specialized care following childbirth. So if you’re experiencing any discomfort or pain during sex after having a child and need expert guidance in reclaiming your sex life again confidently – book an appointment today!
In conclusion, pelvic floor physiotherapy offers numerous benefits for postpartum women in Edmonton. It can improve bladder control, which is often compromised after pregnancy and childbirth. The pelvic floor plays a significant role in postpartum recovery, so it’s important to understand its importance and seek therapy if necessary. Additionally, pelvic floor physiotherapy can address sexual dysfunction in postpartum women, helping them get back to enjoying an active sex life. Overall, by seeking out the services of a skilled pelvic floor physiotherapist, new mothers can experience improved quality of life and increased confidence in their physical abilities.
Can pelvic floor physiotherapy benefit women who have never given birth?
Yes, absolutely! Pelvic floor dysfunction can affect women of all ages and backgrounds, not just postpartum women. Pelvic floor physiotherapy can help improve bladder control, alleviate pain and discomfort during sex, and address other issues related to weakened or damaged pelvic floor muscles.
Is there a specific time frame for postpartum women to start pelvic floor physiotherapy?
It’s recommended to wait until after your six-week postpartum checkup before starting any physical therapy. However, if you’re experiencing significant pain or discomfort before then, it’s important to speak with a healthcare provider about possible next steps.
What should I expect during my first pelvic floor physiotherapy appointment?
During your first appointment, the therapist will likely ask you questions about your medical history and any symptoms you’re experiencing. They may also perform a physical exam to assess the strength and function of your pelvic floor muscles.
How many sessions of pelvic floor physiotherapy will I need?
The number of sessions needed varies depending on the individual’s condition and treatment goals. Some patients see improvements after just a few sessions while others may require several weeks or months of therapy. Your physiotherapist can give you a better understanding of what to expect during your initial visit.
Are there any risks associated with pelvic floor physiotherapy?
Generally speaking, pelvic floor physiotherapy is very safe and poses minimal risks. However, as with any type of physical therapy or medical treatment, there is always a slight risk of injury or exacerbation of existing symptoms. It’s important to work with a qualified and experienced professional who can help minimize these risks and keep you safe throughout the course of treatment.